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033 3344 1929

FREE 2 HOUR FIRST AID WORKSHOP

Saturday May 12th 10am - 12 

FRTS HQ Beignon Close Cardiff

FREE 2 HOUR SELF DEFENCE MASTERCLASS

Saturday 28th April 10am - 12pm

Online E-Learning Courses

Why Online?
You would think that one-on-one training would cost a fortune and be time-consuming to organise. Well, it isn't! 

Our tutor led interactive online training goes at precisely the pace required by each individual. These courses are an effective way of learning new skills or updating existing ones and are perfect for individuals or businesses looking to train their workforce

 
At a fraction of the cost and fraction of the management time you would expect, this training has the added bonus of a minimal loss of productivity because it's really efficient and flexible.

About Us

First Response Training Solutions is a health and safety training company, specialising in First Aid training. Our aim is to offer a range of regulated qualifications and build relationships within the community and with our clients, Customising every course to your individual needs and formed with the aim of improving the standard of first aid and health and safety training. Our courses are taught in a fun, friendly and relaxed environment. The sole director of the company is an ex bodyguard, current Prison officer and Volunteer with the Welsh Ambulance Service offering you a wealth of knowledge.

Our first aid and safety training team are experts who have years of experience dealing with real emergencies, from frontline police, prison officers to paramedics.

We can guarantee you’ll have lots fun on all of our courses, whilst learning vital life saving skills that will be with you for the rest of your life. Our courses are taught in a relaxed, safe environment where we encourage lots of participation, stories, questions and a lot of role play.

Don’t forget, there's no such thing as a silly question!

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First Aid Training

Specialising in First Aid at Work and Paediatric Courses, you will gain valuable knowledge in how to save lives and using life-saving Automated External Defibrillators, Giving you life-saving skills for the rest of your life.

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Self-Defence & Personal Awareness

We specialise in Self Defence for Students and Female only Self Defence Classes Taught by Elite Prison and Police Officers. Having the basics in Self Defence is always Better to have and not need, than need and not have.

PLEASE CONTACT US FOR MORE INFO ON OUR OTHER COURSE WE OFFER, INCLUDING:

PHYSICAL INTERVENTION AND POSITIVE HANDLING WITHIN SCHOOLS AND CARE SETTINGS

EVENT SAFETY AND CROWD MANAGEMENT

CONFLICT MANAGEMENT 

SIA DOOR SUPERVISORS TRAINING 

Featured Courses

Bear First aid

Parent & Baby First Aid Special Offer

First aid for parents, baby and children

Who is it for?

This one day course has been designed with parents in mind, to guide you through exactly what you need to know should you ever find yourself in an emergency situation with your baby or child. 

It covers a range of childhood emergency situations, from choking and unresponsiveness to fever and meningitis. Nobody likes the thought of their child in an emergency situation, however attending this course will give you the key skills and knowledge to be able to deal with even the most unthinkable situation. 

It's perfect for:

  • parents of children of all ages (from birth to puberty)
  • expectant parents, as part of preparing for parenthood
  • grandparents
  • family members
  • babysitters.

Please note that this is only an in-house certificated course. If you care for a child professionally, you will need to take our Paediatric First Aid Course. http://www.frts.org.uk/product/level-3-award-in-paediatric-first-aid-qcf/

To ensure you get the most effective learning experience we limit attendance of the course to adults only (aged 16 and over).

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Student Self Defence

Our 1 day Self Defence course for students will teach you simple self-defence techniques that are non-complex and easy to remember. We will teach you personal safety techniques that you will feel confident to use and prepare you to defend yourself should you ever need to

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Female Only Self Defence

Our 1 day Female only Self Defence course will teach you simple self-defence techniques that are non-complex and easy to remember. We will teach you personal safety techniques that you will feel confident to use and prepare you to defend yourself should you ever need to.

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FRTS Level 2 Award in the Use of Force

During this 1 day course over 7 hours, you will be given all the knowledge needed to keep you on the right side of the law whilst being able to act in a professional manner with confidence at all times.
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FRTS Award in Self Defence & Personal Safety

Our 1 day Self Defence course will teach you simple self-defence tactics that are non-complex and easy to remember. We will teach you personal safety techniques that you will feel confident to use and prepare you to defend yourself should you ever need to.

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Level 2 Award in CPR & Automated External Defibrillator (AED) (QCF)

This is an ideal follow on from any first aid course. No previous experience is needed for this course. By the end of the course, delegates will be able to operate and Automated Defibrillator.
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Level 3 Award in Paediatric First Aid (QCF)

The Paediatric First Aid course is designed to equip candidates with the minimum knowledge and skills required to save lives in a medical emergency.
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Level 3 Award in First Aid at Work Refresher (QCF)

The First Aid at Work Refresher course is designed to equip candidates with the knowledge and skills required to save lives in a medical emergency.
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Level 3 Award in First Aid at Work (QCF)

The First Aid course is designed to equip candidates with the knowledge and skills required to save lives in a medical emergency.  
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Level 2 Award In Emergency First Aid at Work (QCF)

The Emergency First Aid course is designed to equip candidates with the minimum knowledge and skills required to save lives in a medical emergency.  
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Parent & Baby First Aid

First aid for parents, baby and children

Who is it for?

This one day course has been designed with parents in mind, to guide you through exactly what you need to know should you ever find yourself in an emergency situation with your baby or child. 

It covers a range of childhood emergency situations, from choking and unresponsiveness to fever and meningitis. Nobody likes the thought of their child in an emergency situation, however attending this course will give you the key skills and knowledge to be able to deal with even the most unthinkable situation. 

It's perfect for:

  • parents of children of all ages (from birth to puberty)
  • expectant parents, as part of preparing for parenthood
  • grandparents
  • family members
  • babysitters.

Please note that this is only an in-house certificated course. If you care for a child professionally, you will need to take our Paediatric First Aid Course. http://www.frts.org.uk/product/level-3-award-in-paediatric-first-aid-qcf/

To ensure you get the most effective learning experience we limit attendance of the course to adults only (aged 16 and over).

FIND OUT MORE

Basic Life Support (BLS)

This course is run over 3 hours and includes both theory and practical sessions, and will give a good basic insight to dealing with basic medical emergencies.  

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WHAT our clients say

I reluctantly joined my wife on your self defence course, thinking this would not be of any benefit to me. How wrong was I! The course was very informative on the Law in relation to self defence, and the skills you taught us were simple, yet very effective. We have been practicing at home since the course and will 100% come back for a refresher. I would highly recommend this to anyone looking for a real self defence class taught by a true professional.

Mr S & Mrs K Parke
Cardiff

Having attended a few self defence classes in the past I wasn’t quite sure what to expect. However, Carls knowledge in personal safety and self defence exceeded my expectation and I felt very comfortable during the class. I particularly liked the pressure testing and those defence suits are great fun to practice our new skills on.

Miss L Jackson
Penarth

Having known Carl for many years, it was a no brainer when we were looking for our Emergency First Aid at Work course for our staff. Carl came to our offices and instantly made us all feel warm and welcome from the start. Carl has a lot of real life stories from his experience as a volunteer with the Welsh Ambulance service and we also spent a lot of time practicing the practical elements of the course, which was great fun. Feedback from all our staff was very positive and we will continue to use Carl and First Response Training Solutions for all out first Aid training. Who said First Aid had to be boring! I would Highly recommend to any other business looking for a professional First Aid Course with a friendly instructor.

Mr D Wing
Director, Resolve IT, Cardiff