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033 3344 1929

SELF DEFENCE COURSES

Student Self Defence

Our 1 day Self Defence course for students will teach you simple self-defence techniques that are non-complex and easy to remember. We will teach you personal safety techniques that you will feel confident to use and prepare you to defend yourself should you ever need to

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Female Only Self Defence

Our 1 day Female only Self Defence course will teach you simple self-defence techniques that are non-complex and easy to remember. We will teach you personal safety techniques that you will feel confident to use and prepare you to defend yourself should you ever need to.

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FRTS Level 2 Award in the Use of Force

During this 1 day course over 7 hours, you will be given all the knowledge needed to keep you on the right side of the law whilst being able to act in a professional manner with confidence at all times.
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FRTS Award in Self Defence & Personal Safety

Our 1 day Self Defence course will teach you simple self-defence tactics that are non-complex and easy to remember. We will teach you personal safety techniques that you will feel confident to use and prepare you to defend yourself should you ever need to.

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WHAT our clients say

I reluctantly joined my wife on your self defence course, thinking this would not be of any benefit to me. How wrong was I! The course was very informative on the Law in relation to self defence, and the skills you taught us were simple, yet very effective. We have been practicing at home since the course and will 100% come back for a refresher. I would highly recommend this to anyone looking for a real self defence class taught by a true professional.

Mr S & Mrs K Parke
Cardiff

Having attended a few self defence classes in the past I wasn’t quite sure what to expect. However, Carls knowledge in personal safety and self defence exceeded my expectation and I felt very comfortable during the class. I particularly liked the pressure testing and those defence suits are great fun to practice our new skills on.

Miss L Jackson
Penarth

Having known Carl for many years, it was a no brainer when we were looking for our Emergency First Aid at Work course for our staff. Carl came to our offices and instantly made us all feel warm and welcome from the start. Carl has a lot of real life stories from his experience as a volunteer with the Welsh Ambulance service and we also spent a lot of time practicing the practical elements of the course, which was great fun. Feedback from all our staff was very positive and we will continue to use Carl and First Response Training Solutions for all out first Aid training. Who said First Aid had to be boring! I would Highly recommend to any other business looking for a professional First Aid Course with a friendly instructor.

Mr D Wing
Director, Resolve IT, Cardiff